May 05, 2021
What Are Antihistamines?
If you have allergies there’s a good chance you have a relationship with Benadryl, or some other form of antihistamine
Read MoreApril 28, 2021
Healthy Skin Tips
Your skin has your back, and your knees, and your wrists… face… well, all of you! Taking care of our
Read MoreApril 21, 2021
5 Tips for Dealing with Ticks
Depending on how you do it, spending time in nature can be great for exercise, inspiration, or relaxation. But with
Read MoreApril 14, 2021
What is Pollen and Why Does it Cause Allergy Symptoms?
This time of year, pollen seems to cover, well… everything. If the warm weather and April showers have snuck up
Read MoreApril 07, 2021
CDC’s 8 Tips for a Healthy Spring
In the spirit of National Public Health Week, and today being World Health Day, we have some tips from the
Read MoreMarch 31, 2021
COVID-19 and Water Activities
Warmer days are becoming more frequent. Many of us are now dreaming of strolling beaches, jumping into pools, or taking
Read MoreMarch 24, 2021
Allergies… or COVID-19?
Spring is here, officially, and that often means bracing for pollen related allergies that accompany it. Last year, COVID-19 swept
Read MoreMarch 17, 2021
Healthy Eating: Controlling Sodium in Our Diets
Everyone knows that what we eat influences us daily and over a lifetime. March is National Nutrition Month and the
Read MoreMarch 10, 2021
COVID-19 Testing Types: The Basics
Over the last year we have all heard so much about COVID-19 testing. With so much information to consider, it
Read MoreMarch 03, 2021
COVID-19 Vaccines Authorized for Emergency Use
Vaccines have been around for a long time, and while there aren’t any COVID-19 Vaccines fully approved by the FDA,
Read MoreFebruary 24, 2021
Variants of COVID-19 in the United States
Viruses mutate. It seems simple enough, but for our communities it can create complications. Currently there are three variants of
Read MoreFebruary 17, 2021
COVID-19 and Underlying Medical Conditions
While the CDC is continuing to work hard to understand the different facets of COVID-19’s influence on our world, the
Read MoreFebruary 10, 2021
Can Your Exercise Routine Fight Viruses?
Numbers on a scale aren’t all that enticing to think about in terms of getting or staying healthy. For some,
Read MoreFebruary 03, 2021
Contact Tracing and COVID-19
Coming down with any contagious illness can be alarming, and with the spread of COVID-19, even more so. Our communities
Read MoreJanuary 27, 2021
4 Questions and CDC Answers about Pets and COVID-19
For many of us, our best friends are sometimes furry with four legs… or scaly with no legs… or feathered
Read MoreJanuary 20, 2021
CDC Ending Isolation Guidelines
The terms Isolation and Quarantine have become part of our everyday vocabularies. Quarantine is for those that might have been
Read MoreJanuary 13, 2021
Common Recommendations for Post-Viral Cough
For those of us that have rather uncomplicated bouts of the flu (or even COVID-19), one of the worst parts
Read MoreJanuary 06, 2021
Flu Related Complications
Thanks to vaccines and modern anti-viral treatments for the flu, the flu is less serious for most people today than
Read MoreDecember 30, 2020
Food Safety and Storage
Around the holidays, it’s common for many of us to do a lot of cooking and have leftovers in our
Read MoreDecember 23, 2020
CDC Gathering Guidelines for the Holidays
The CDC firmly states that the best way to stay safe and keep others safe, is to celebrate holidays only
Read More