October 16, 2019

Does a Store Throat Equal Strep?

When someone mentions a sore throat, streptococcal pharyngitis, AKA ‘Strep’ instantly comes to mind for many of us. It is

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October 09, 2019

Six Facts You Need To Know About Lice

Bugs in general aren’t many people’s best friends. But those bugs that live in our hair and on our clothes

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October 02, 2019

Does Flu Season Start in October?

It’s hard to believe it’s October! The fall season brings cooler weather, changing leaves, and unfortunately, the flu. You might

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August 28, 2019

But There Isn’t A Gym Where I’m Going

The struggle is REAL y’all. But do you really have to gain 5 pounds while on vacation because your destination

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August 21, 2019

Healthy Treats for Your Summer Fun!

Does the thought of an orange-y, vanilla-y, creamy, cold popsicle have you reminiscing of your childhood summers’ spent poolside in

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August 07, 2019

5 Back to School Tips for Parents!

  It’s hard to believe that the summer is almost over and it’s back to school season! We know that the

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July 08, 2019

Welcome to MEDcare Marilyn Keen PA-C

We are excited to welcome Marilyn Keen, PA-C to the MEDcare team as our newest provider in Columbia! Marilyn is

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June 26, 2019

What are Macros?

In the health and wellness world you hear a lot about macros and how it’s important to track them. That being

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June 19, 2019

Are You Getting Enough Sleep?

We have all heard over and over again how important sleep is to our health. We spend on average 1/3 of

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June 12, 2019

Are You Staying Hydrated this Summer?

Happy Summer! The season of flip flops, beach balls and tan lines has come upon us and we couldn’t be more

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June 05, 2019

Why do Children need Sports Physicals?

Even though we are just getting into the swing of summer, it’s not too early for your kids to get their

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May 29, 2019

Self-Care isn’t Selfish!

Are you making time for yourself? If you aren’t, then you should be. Self-care isn’t selfish! It’s very easy to get into

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May 22, 2019

How to Treat Minor Sunburns

It’s hard to believe that it’s almost June! We’ve spent the past couple of weeks filling you in on everything you

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May 15, 2019

When to Seek Medical Treatment for a Sunburn

Over the past couple of weeks, we have been looking into how to protect yourself from the sun. That being

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May 06, 2019

How is the Sun Harmful to your Skin?

We all know that the sun can be dangerous. But have you ever wondered why? Last week on The Minute we

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May 01, 2019

Five Interesting Facts About Sunscreen

We all know that sunscreen is important. No argument there! But are you using the right type of sunscreen to protect

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April 24, 2019

Debunking Common Urgent Care Myths

Urgent Care = Emergency Room False! While urgent care centers provide many services that ER’s provide, we are not an ER. If

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April 17, 2019

What Services are Provided at MEDcare Urgent Care?

When you think of an urgent care center, what do you think of? Somewhere to go when you have a cough?

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April 10, 2019

Iron: A Mineral Must

Happy #wellnesswednesday friends! We’re back to follow up on our post from last week about the importance of micronutrients in

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April 03, 2019

What are Micronutrients and why do they Matter?

One of the top ways to stay healthy has to do with what you put into your body. You have

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