Choosing Masks: The Good, The Better, and The Best

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Masking is a critical tool for preventing the spread of COVID-19.  The CDC continues to recommend that anyone over two years old wear protective masks that fit well and can be worn consistently.  Masks and respirators are made to contain droplets and particles that you spread when you breathe, cough, or sneeze.  They also provide […]

Jumpstart 2022 with these Tips to Sticking to a New Year’s Resolution

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For some, a New Year’s resolution is a tradition set every January 1st.  The promise to continue good practices, change a behavior, accomplish a goal, or everyone’s favorite ‘lose weight’ are a few that are on top of the list.  Did you know that more than half of all resolutions made fail? Here are a […]

What You Need to Know About the COVID-19 Omicron Variant

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As we all tried to make the best of this Holiday season, for most, the Covid Omicron variant was still in the back of our minds.  Below is what the CDC currently knows about this rapidly spreading variant of the COVID-19 virus: The Omicron Variant is likely spread more easily than the original SARS-CoV-2 Virus, […]